Sometimes when you see yourself beginning to dive into one of those stories you've told yourself a thousand times—"no one understands me," "I can't get anything right," "I'm always surrounded by fools . . ."—whatever that story is, sometimes it's possible to just say, "This story is not helping anyone," let it go, and move on.
~Ben Connelly, in Inside Vasubandhu's Yogacara
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