Realizing that bodily sensation, and the body itself, is not I, me, or mine; impulses to act are not I, me, or mine; being aware is not I, me, or mine. We see this through nonjudgmentally observing things arise and go away, seeing that all phenomena, including those that we'd normally categorize as being "ourselves," are just fleeting things that are happening.
~Ben Connelly, in Inside Vasubandhu's Yogacara
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