Take 3 to 5 deep breaths, then allow your body to return to the natural rhythm of your breathing. Next, concentrate on each two-line phrase for a series of 5 to 10 breaths. End the meditation by taking another 3 to 5 deep breaths.
Breathing in, I know I'm breathing in.
Breathing out, I know I'm breathing out.
Breathing in, I'm aware of my breath.
Breathing out, I release my breath.
Breathing in, I'm aware of the air.
Breathing out, I'm aware of my body.
Breathing in, my breath goes deep.
Breathing out, my body relaxes.
Breathing in, I'm aware I'm thinking.
Breathing out, I let my thoughts go.
Breathing in, I dwell in this moment.
Breath out, I rest in gratitude.
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