Proper Concentration or Meditation is the gradual process of training the Mind to focus on a single object, and to remain fixed upon that object without wavering. The object of concentration may be a material thing such as a flower or a stone or a quality such as Loving Kindness. Or the object may be, and this is the most common because it is always with use, our breath.
Even if one practices for as little as fifteen minutes a day, one will begin to notice changes. The faithful daily practice of Meditation helps one develop a calm and concentrated Mind.
The faithful daily practice of Meditation prepares one for the attainment of Wisdom and Compassion and Awakening.
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