Notice changes. If you do not inquire into your sensations, you might perceive them as unbearably intense, and presume they will continue to be so for a long time. However, if you do inquire into your sensations, you will soon notice their evanescent nature. Sensations differ from second to second; they might disappear entirely within minutes. The realizations that sensations come and go will allow you to break your tendency to "permanentize" and assume that things are more lasting and painful than they ever could be.
---Martine Batchelor---
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