Sunday, October 19, 2014

Mindfulness and Loving-Kindness


A visitor once asked Dipa Ma whether they should be practicing mindfulness or loving-kindness.

Dipa Ma answered, "From mu own experience, there is no difference between mindfulness and loving-kindness."

For Dipa Ma, love and awareness were one.

Consider it.

When you are fully loving, aren't you also mindful?

When you're fully mindful, is this not the essence of love?

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