When we are mindful, we can see that by refraining from doing this, we prevent that from happening. We arrive at our own unique insight, not something imposed on us by an outside authority. It is the fruit of our own observation. Practicing the mindfulness trainings, therefore, helps us be more calm and concentrated and brings more insight and enlightenment, which makes our practice of the mindfulness trainings more solid.
---Thich Nhat Hanh---
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