Wednesday, November 27, 2013

Tempeh-Herb Sandwich or No-One-Had-To-Die Sandwich


8 ounces of tempeh, cut into 1-inch squares
1 teaspoon of vegetable oil
2 tablespoons of vegan mayonnaise
2 tablespoons of tamari
1 tablespoon of minced onion
1 tablespoon of fresh parley, chopped fine
1/4 cup of red minced bell pepper
1/4 cup of minced celery
1/8 teaspoon of cayenne powder
Sliced wheat bread
Lettuce
Sprouts

Steam the tempeh for 15 minutes. Drain well.

Heat the oil in a skillet of medium-high heat and add the tempeh. Saute for 5 minutes, stirring often.

Transfer the tempeh to a bowl and add the mayonnaise, the tamari, the onion, the parsley, the re pepper, the celery, and the cayenne. Mash and combine this well.

Spread the mixture on the bread, add the lettuce and the sprouts.

Serve.

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