Awareness is Your Refuge

Awareness is your refuge:
Awareness of the changingness of
.....feelings,
of attitudes, of moods, of material change,
and emotional change:
Stay with that, because it's a refuge
.....that is indestructible.
It's not something that changes.
It's a refuge you can trust in.
This refuge is not something you
.....can create.
It's not a creation. It's not an ideal.
It's very practical and very simple,
.....but easily overlooked or not
.....noticed
When you're mindful,
you're beginning to notice,
it's like this.

---Luang Por Sumedho---