2...Do it slowly and deliberately.
3...Do it completely.
4...Do less.
5...Put space between things.
6...Develop rituals.
7...Designate time for certain things.
8...Devote time for sitting.
9...Smile.
10...Serve others.
11...Allow cleaning and cooking to be meditation.
12...Allow gardening to be meditation.
13...Consider what is necessary.
14...Practice awareness.
15...Practice patience.
16...Practice the non-choosing of sides.
17...Practice equanimity.
18...Practice mindfulness.
19...Live simply.
20...Allow Compassion and Wisdom to be your foundation.
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