Mindfulness is the practice of stopping and becoming aware of what we are thinking and doing. The more we are mindful of our thoughts, speech, and actions, the more concentration we develop. With concentration, insight into the nature of our own suffering and the suffering of others arises. we then know what to do and what not to do in order to live joyfully and in peace with our surroundings.
Two important practices that help us cultivate the energy of mindfulness are mindful breathing and mindful walking. Our breath and our steps are always with us, and we can use these simple everyday acts to calm our emotions and nourish our joy.
~Thich Nhat Hanh
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