The Teaching and the Practice of Buddhism offers a fourfold approach for the elimination of stress and anxiety in ourselves and in others.
1 . . . To be aware of the tremendous power of our cognitive and emotional habits.
2 . . . To practice mindfulness of body and emotions.
3 . . . To be aware of the interdependence of all things.
4 . . . To practice meditation.
This is a learning process that helps us to be intimate with ourselves and all others, all things, everything. This intimacy will guide us to be compassionate, joyous, and free.
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