Friday, August 26, 2016

Awareness and Mindfulness

There is nothing that does not grow light through habit and familiarity. Putting up with little cares, I'll train myself to bear them. I'll look at how I respond to situations—the words I use, my tone of voice, the look on my face; how I carry myself, all of the little things I do from moment to moment that reflect my emotions and mental state. I'll pay attention to my thoughts, words, and deeds. Whatever I'm doing, I'll maintain awareness and mindfulness.

---Lojong Meditation---

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