My daily zazen practice has helped quiet things down in my head so that I no longer listen to the ways my mind can justify any jerklike thing I do. Those kinds of justifications are endless, and some of them even sound pretty convincing.
But when you step back and look at what's actually going on, apart from how thought tries to frame it, you can see that being a jerk is always harmful to you, no matter what supposed rewards it may bring.
---Brad Warner---
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