Metta Meditation Practice

May I be happy.
May I be healthy.
May I live in safety.
May I be free.

May [name of a benefactor] be happy.
May [name of a benefactor] be healthy.
May [name of a benefactor] live in safety.
May [name of a benefactor] be free.

May [name of a friend] I be happy.
May [name of a friend] I be healthy.
May [name of a friend] I live in safety.
May [name of a friend] I be free.

May [name of a neutral person] I be happy.
May [name of a neutral person] I be healthy.
May [name of a neutral person] I live in safety.
May [name of a neutral person] I be free.

May [name of a difficult person] I be happy.
May [name of a difficult person] I be healthy.
May [name of a difficult person] I live in safety.
May [name of a difficult person] I be free.

May all Beings everywhere be happy.
May all Beings everywhere healthy.
May all Beings everywhere live in safety.
May all Beings everywhere be free.