Meditation is Called a "Practice" For a Reason

Madison Square Park, New York

There's an old Chinese proverb: You can't eat a cake in one bite.

It's better for your digestion if you chew the food very well before swallowing. The same with your meditation practice. Don't try to swallow it all in one big gulp.

Be patient.

Be careful.

Be meticulous.

Practice.

Practice.

Practice.

It is called Practice for a reason.