Friday, January 24, 2014

Meditation


Meditation practice is not about strengthening your thinking or getting control of yourself. It is about being more aware so that you can see the way in which you deceive yourself. It seems to be necessary to live with your awareness out front so you aren't thinking your way into everything as a protection. Most people lead with their thoughts out of hope and fear. If you live out your fear, you can't handle not knowing. Someone who leads with awareness is not buffaloed by preconceptions.


---Sokuzan Bob Brown, SokukoJi Buddhist Community, Battle Creek, Michigan---

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