Sunday, May 5, 2013

The Fourth Mindfulness Training: Awareness of Suffering


Aware that looking deeply at the nature of suffering can help us develop compassion and find ways out of suffering, we are determined not to avoid or close our eyes before suffering. We are committed to finding ways, including personal contact, images, and sounds, to be with those who suffer, so we can understand their situation deeply and help them transform their suffering into compassion, peace, and joy.

---The Fourteen Mindfulness Trainings---

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