At Your Table

Man at the Table by Gabriele Munter

You do not need to leave your room. Remain sitting at your table and listen. Do not even listen, simply wait. Do not even wait, be quite still and solitary. The world will freely offer itself to you unmasked, it has no choice, it will roll in ecstasy at your feet.

~Franz Kafka

I Am It

If I chase it, I separate into the chaser and the chased.
If I am it, I am it and nothing else.

~John Lilly

The Endless Now

Eternally and always there is only now, one and the same now; the present is the only thing that has no end.

~Erwin Schrodinger

Nothing to Say

Birth, old age,
Sickness, and death:
From the beginning,
This is the way
Things have always been.
Any thought
Of release from this life
Will wrap you only more tightly
In its snares.
The sleeping person
Looks for a Buddha,
The troubled person
Turns towards meditation,
But the one who knows
That there's nothing to seek
 Knows too that there's nothing to say.
She keeps her mouth closed.

~Ly Ngoc Kieu , in Women in the Praise of the Sacred

Toe-Nail Polish

 A Buddhist teacher in England received a telephone call from a seven-year-old girl.

"Do Buddhas wear toe-nail polish?" the young girl asked.

"Are you wearing toe-nail polish?" the teacher asked.

"Yes!" the little girl shouted, and hung up.

Zen

Enough

He who knows that enough is enough will always have enough.

~Lao Tzu,

Suffering

Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering. 

~Yoda

The Buddha Said:

The past should not be followed after and the future not desired; what is past is dead and gone and the future is yet to come.

~The Buddha

Greed; Endless, Unsatisfied Greed

Were there a mountain all made of gold, doubled that would not be enough to satisfy a single man: know this and live accordingly.

~The Buddha

Zen

Studying Zen is not the same as practicing Zen, just as studying aesthetics should not be confused with being an artist.

~T.P. Kasulis

The Practice

Don't become distracted from the Practice by either pleasure or non-pleasure.

Outrage

CHRISTIAN CONSERVATIVES: Football players kneeling = outrage Saying "happy holidays" = outrage Red cups at Starbucks = outrage Marriage equality, women's equality, racial equality = outrage, outrage, outrage Roy Moore sexually assaulting a 14 year old girl = omg no big deal

There Are No Secrets In Buddhism

According to the Buddha, the Truth is an open thing for all to discover for themselves. When we study the life and the teachings of the Buddha, we can see that everything is open to everyone. While there are certain practice techniques and teaching tools that require the specific guidance of experienced teachers, there are no secrets in Buddhism.

Buddhahood Avoids Extremism

Awakening or Enlightenment, the attainment of Buddhahood, is the most worthwhile thing one can do. Because the practice of Buddhism means guiding oneself by the Noble Eightfold Path (the Middle Way), true practitioners never fall into any form of extremism.

A Realistic Outlook Is Necessary For Our Survival And Well-Being

A person can have a completely unrealistic outlook and still live a very happy life. For example, I have a high school friend who believes that one day Jesus will return and send evildoers to hell and take him and his family back to heaven to live with Him in paradise everlasting. This belief brings him comfort and helps him manage the sadder aspects of life. Jesus won't return, but my friend will die happily believing that one day He will.

On an individual level, this can work, to some extent. As I said, this belief makes him happy. But on a collective level, beliefs like that can be tremendously harmful. They lead people like my friend to being negligent about the environment, for example, and to push for political action that damages the world. So. long after my friend is gone, his children and grandchildren, as well as your children and grandchildren, may suffer because of my friend's mistaken belief that Jesus will return before that can happen. A realistic outlook is necessary for our overall survival and well-being.

~Brad Warner, in It Came From Beyond Zen!

Mind and Matter

One thing that Dogen explores in detail is the Buddhist teaching that mind and matter are not two different things. Rather, they are contrasting aspects of one unified reality that is neither mind nor matter. Even though this insight goes all the way back to the Buddha, 2,500 years ago, it's somehow still startling. I think that's because even Buddhists themselves have often failed to understand it.

~Brad Warner, in It Came From Beyond Zen!

German-American Farmer's Green Peas and Sour Cream

1 large zucchini or cucumber, peeled
1 pound of fresh or frozen green peas
Chopped chervil, tarragon, dill weed, and mint to taste
1 tablespoon of butter
Salt to taste
1/4 cup of water
1/2 cup of sour cream
1/2 cup of mayonnaise
1 tablespoon of lemon juice


Slice the zucchini or cucumber into 1/4-inch slices.

Place the slices in a large sauce pan and add the peas, the herbs, the butter, the salt, and the water.

Cover, bring to the boil, and reduce the heart to simmer. Cook for about 6 minutes, less if the peas were frozen—until tender.

Blend the sour cream, the mayonnaise, and the lemon juice.

Pour the mixture over the peas and stir carefully.

Heat thoroughly, stirring to prevent sticking.

Serve immediately.

Fried Sweet Potatoes with Cayenne

Oil and butter to fry
1 1/2 pounds of sweet potatoes, boiled until tender, peeled, and sliced
Sugar to taste
Salt to taste
Cayenne powder to taste

Heat the oil and the butter in a large pan.

Add the sliced sweet potato.

Sprinkle with sugar and salt to taste. The amount of each seasoning will depend upon experience. Upon what you prefer.

Cook until slightly caramelized. Then turn over and add a wee bit more sugar and salt. Cook until slightly caramelized.

Turn and sprinkle very lightly with the cayenne powder. The amount used here will also depend on personal experience.

Turn once more to allow the cayenne to be cooked for a moment.

Serve.

Michigan Creamed Eggs

6 hard-boiled eggs
4 slices of toast
Salt and black pepper to taste
2 cups of white sauce
Paprika to taste

Slice the eggs and divide on the toast.

Season the eggs with the salt and pepper.

Cover with hot white sauce.

Sprinkle with the paprika.

Serve.




White Sauce Recipe

2 tablespoons of butter
2 tablespoons of flour
Milk as needed
Salt and black pepper to taste

Melt the butter in a sauce pan.

Sprinkle in the flour and cook for 1 minutes, stir frequently.

Add enough milk to make a sauce. The consistency will depend on how much or how little milk you add.

Season with the salt and pepper.

Explanations

My teacher used to say, "People like explanations." We do. They're comforting. When the explanation is reasonably correct, it's useful.

But there will always be things we can't explain. In fact, our explanations are always provisional. This isn't a problem unless we start to confuse the explanation with the reality it's trying to explain. We have a strong tendency to do that because we like explanations so much.

~Brad Warner, in It Came From Beyond Zen!

Uncertainty

Uncertainty has many of us scrambling for something certain to hang on to.

Humanity thinks a great deal about many things that aren't actually real. We hold onto these things because we crave certainty in areas where there can never be any. That's when we start believing in non-important, harmful, superstitious, and divisive stuff.

But if you think or hope Buddhism provides us with certainty, think again. The Buddha-Dharma gives us something far more useful. The Buddha's Teaching gives us a way to be okay with uncertainty.

This isn't just something Buddhists need, it's something we all need.

The Way

Since ancient times, these words have been spoken in both India and the deva world: "One who falls to the ground uses the ground to stand up. One who ignores the ground and tries to stand cannot." The meaning is that those who fall down on the earth stand up on the earth; it is impossible to get up without using the earth.

Some people interpret this as great enlightenment, which is the desirable way to become free from body and mind. Thus, when being asked how buddhas attain the way, they say that it is like those who fall to the ground and use the ground to stand up.

 ~Eihei Dogen 

Buddhist Meditation

Buddhist meditation is not intended to induce some special mystical state. Buddhist meditation is a tool to help us experience clearly and to its fullest extent whatever it is we're experiencing at any given moment.

The Practice

If you practice, you will become the Practice—that is the Practice.

Reality

Reality isn't some pristine thing far off in outer space where there is no doubt or anger or greed or delusion. Reality is what you are living in at the very moment when you doubt you are living in reality.

~Brad Warner, in It Came From Beyond Zen!

The Way

To practice the Way singleheartedly is, in itself, enlightenment.There is no gap between practice and enlightenment, or between zazen and daily life.

~Tendo Nyojo

Experience

I embrace emerging experience. I participate in discovery, I am a butterfly. I am not a butterfly collector. I want the experience of the butterfly.

~William Stafford

Greatest Fear

How can I explain that my greatest fear is precisely of: being?

~Clarice Lispector

Deep-Fried Bananas

8 small bananas, peeled
4 ounces of self-raising flour
1 1/4 ounces of rice flour
1/2 teaspoon of salt
1 cup of water
Vegetable oil for deep-frying
Sugar to sprinkle
1 limes, cut into wedges

Sift both the flours with the salt into a bowl.

Add just enough water to make a batter of smooth coating consistency. Mix well.

Heat the oil in a pan.

Dip the bananas in the batter. Ensure they are well coated.

Deep-fry the battered bananas until they are crisp and golden.

Remove and drain on paper towels.

Sprinkle with sugar and serve hot with the lime wedges on the side.

Meeting Ourselves

We meet ourselves time and again in a thousand disguises on the path of life.

~ Carl Jung

The Cause and Condition for Liberation

It is precisely because impermanent, conditioned phenomena are unsatisfying that we are motivated to awaken. Seeing these characteristics clearly becomes the cause of and condition for liberation.

~Joseph Goldstein

My Life

I would like my life to be a statement of love and compassion—and where it isn't, that's where my work lies.

~Ram Dass