Meditation provides a way for us to train in the middle way-in staying right on the spot. We are encouraged not to judge whatever arises in our mind; in fact, we are encouraged not to even grasp whatever arises in our mind. What we usually call good or bad we simply acknowledge as thinking, without all the usual drama that goes along with right and wrong. We are instructed to let the thoughts come and go as if touching a bubble with a feather.
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