Do not multitask, do one thing at a
time.
Do whatever you do slowly and
deliberately.
Do each task completely.
Do less.
Put space between things.
Develop rituals in your life.
Designate time for certain things such
as being with family, friends, meditation, lovemaking, cleaning,
reading, walking, and on and on.
Devote time each day to sitting.
Smile and serve others: people,
animals, plants, the planet, and yourself.
Allow cleaning and cooking to become
meditation.
Understand what is necessary.
Live simply.
Love completely.
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