Even if your enemy catches and tortures you, if you feel resentment, you are not following the Buddha's teachings. Under every circumstance you should learn to think: "My mind is unshakable. Words of hatred and anger shall not pass my lips. I will surround my enemy with thoughts of sympathy and pity that flow out from a mind filled with compassion for all sentient life."
---Bukkyo Dendo Kyokai (Buddhist Promoting Foundation)---
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