The Training in Self-Discipline

We begin with moral self-discipline, with training. On a basic level, we abstain from killing; from stealing; from sexual, or sensual misconduct; from lying; and from the taking of intoxicants. On a broader basis, we behave in a moral and ethical way in everything we do.

By not killing, we respect all life, and have compassion and reverence for all sentient beings. By our very existence, we are taking lives. As we walk, we step on insects. To produce the food we eat and the water we drink, millions of nonhuman lives are destroyed. We cannot stop eating or drinking water, but we can make certain we do not waste or disrespect anything. Understanding our impact on others, we can use what we need and stop there.

Not killing also has a more subtle aspect: We should not kill the seeds of goodness in others or harm another emotionally. While our thoughts and actions can be damaging to others, it's our speech that all too easily commits this offense. Our careless, sarcastic, or angry words can deeply wound a child, a loved one, a friend, or a stranger. We need to use our speech wisely and speak from a heart that wishes to help others.

By not stealing, we respect the property of others and do not take or use anything without the permission of the owner. This seems simple enough, but this training also means we do not take a book left lying unclaimed in a restaurant. Nor do we keep the extra dollar the clerk mistakenly gave us. We also do not take things from our place of work for our personal use.

By not committing sexual, or sensual misconduct, we do not overindulge in sensual pleasure, understanding that this overindulgence increases our attachments and desires. This overindulgence also has the ability to harm relationships and our perception of others and the world.

By not lying, we speak truthfully, understanding the power our words have. We choose our words wisely realizing great harm can result from ill-considered, untruthful speech.

Br refraining from intoxicants, we avoid those things that can affect our ability to think and behave clearly at all times. These intoxicants also have the possibility of harming our bodies. Remaining clear-headed helps us not to harm others or ourselves.