You may think meditation is good, even helpful, for others but not you.
That thought has been
proven wrong by everyone who has seriously undertaken the practice of
meditation.
When you start it is dull
and painful, painful some times beyond words.
Many arguments can be used
for not starting or for giving up after a few tries.
Don't listen to the
arguments.
Start small. Very small.
Pick a time of day and a
place.
Be faithful to that time
of day and that place.
Start with only three
minutes.
Once the routine is there
and you are faithful to it, then expand. Add a few minutes. Not too
much.
One of the biggest
stumbling blocks for beginners is 'biting off more than they can
chew'. Small steps.
Let it grow slowly like a
tree not fast like a weed.
No comments:
Post a Comment