Wednesday, February 18, 2015

To Understand the Teaching You Must Practice the Teaching


If all you do is read books about the Buddha's Teaching and the Practice you will never totally understand either.

When you observe your mind and work to understand why you react in certain ways to certain situations, then you begin to understand the Teaching and the Practice.

Then you will better understand the books you read.

Freedom From Freedom


Complaining and Condemning Do Not Help


If we want peace and social justice and we stand here and point to those over there and blame them for the lack of peace and the lack of social justice the world will never know these virtues.

We have to recognize the degree of anger and violence in ourselves before we can do anything.

We them have to find ways, as difficult as it will be, to work with those we have condemned.

We will never find peace and justice if we only complain and condemn and cry out in righteous indignation.

The last ten thousand years have taught us that condemning and complaining do no good, and usually add to the troubles.

The Dharma Hall Community


When we practice, or attempt to practice, meditation on our own we often end up making compromises. Because we are alone we know we will not disturb others if we shift position in order to find a little more comfort. So we shift. And we shift again. We might even shorten our time on the cushion. We may even find reasons not to sit.

But when we shift positions we are only disturbing ourselves. When we shorten our sit we are giving in to ego. When we decide to forgo sitting we are surrendering the Practice.

Sitting with others is a strengthening of resolve and a building of community.

Peace and Joy


Tuesday, February 17, 2015

Nouns or Verbs


Thay [Thich Nhat Hanh] once said to me that Americans think of love as a noun while the Buddhist mind sees it and compassion as a verb. He also said that thinking of it as a state of being makes one sympathetic but the interaction and sharing of love creates empathy, a very different state.

---Ted Jauw---

Completeness


If a person sweeps streets for a living, he should sweep them as Michelangelo painted, as Beethoven composed music, as Shakespeare wrote his plays.

---Martin Luther King Jr.---

A Universal Constant


Whatever a person frequently thinks about and dwells on that will become the direction of their mind. If you frequently think on anger, you are often angry. If you frequently think of kindness, you often act with understanding.

The Buddha said, “Mind is the forerunner of all action.”

He also said hatred is not ended by hatred but by the cultivation of loving kindness. He said this was a universal constant.

Bodhisattvas


The Buddha taught we are made up of energies. We decide what to do with those energies. We have a choice of what we do or do not cultivate, nourish, and act upon. We choose what seeds to nourish. We realize liberation when we understand what actions, what words, and what thoughts will bring unwholesome results. We choose not to perform those actions, speak those words, or cultivate those thoughts. This mean we can now nourish the energies, the seeds, that will enable us to become bodhisattvas. Bodhisattvas are not statues of wood or stone or metal, painted or leafed with gold that are worshiped. Bodhisattvas represent living qualities that we aspire to fully embody.

To Retain Its Vitality A Religion Has To Adapt To The Needs Of The People


Once a religion becomes well established and interwoven with bureaucracy, it begins to serve the fears of those who cling to power. Empty pomp and ceremony becomes a substitute for an experience of the deep Mystery. A few moments of silent prayer are mistaken for the deep inner silence in which the voice of that Mystery can be heard. As the religion loses its connection with the source of spiritual life and the needs of the common folk, it begins to die. Then it is the "heathen" and the "barbarians" who can see it with fresh eyes, ask and discover how this religion can help this very day, and thus bring it back to life. A religion that allows this to occur will survive.

---Jan Chozen Bays---

The Geneses of the Unwholesome Act


The Buddha taught we perform actions by three ways: deeds, words, and thoughts.

Scratching your nose is a deed. Saying, “Good morning,” is words. Our thoughts are all things within the mind. 

The Buddha taught all unwholesome action have their roots, their beginnings, in the Three Poisons: Desire (or Greed), Anger (or Hatred), and Delusion (or Ignorance). 

Sometimes in the evening, before bed, stop and consider, “Did I perform an unwholesome act today?” 

If the answer is yes, see if you can find which of the poisons was the geneses of the unwholesome act.

Monday, February 16, 2015

We Learn When We Observe


It can be difficult to recognize unwholesome habits.

Anger, jealousy, judging, greed, and the hunger for revenge are life long habits that we find difficult to let go.

We can approach this “letting go” in two ways.

We can crush or smother (or try to crush) these unwholesome habits, but this crushing is an act of violence and it will give rise to other unwholesome thoughts; failure, disappointment, or even surrender (perhaps pride and arrogance).

Another approach, a less violent approach, is to let the unwholesome habits fade away through neglect.

There is an old saying, “The seeds you water are the seeds that grow.”

Transforming our minds so they do not habitually turn to the negative emotions of hate or greed or revenge is a slow process – a Practice.

We slowly let go, piece by piece of the harmful patterns.

We begin this letting go knowing these patterns.

We learn these patterns through observation.

We observe through meditation.



The Buddha's Teaching is Not a Commodity


Think of a squirrel jumping from branch to branch. From tree to tree.

This constant movement is the same with your mind. Jumping from thought to thought. Emotion to emotion.

Stop. Sit. Observe.

Observe without engaging.

That is the practice of meditation.

I recently had a person selling lessons in meditation put a comment on this blog. The comment was in fact a poorly disguised ad.

The Buddha never sold his Teachings.

If you have questions about meditation or want some guidance or lessons, email me at steve.sampson@comcast.net and I will aid you the best I am able - without fee.

One of the sad things about Buddhism coming to the West is people grabbing it and trying to sell it.

If they understood the Teaching they would not sell the Teaching.

Friday, February 13, 2015

The Energy of the Mind


The mind's attention is energy. Wherever the mind is directed, energy flows. If we direct the mind to thoughts of ill will, or think a lot about what makes us angry, then ill will and anger are nourished. We are thus actively turning away from the possibility of renouncing human suffering and becoming free from it. If we direct the mind toward compassion or wisdom, the aspects of a bodhisattva, we actually give energy to these qualities in ourselves and in the world around us.

---Jan Chozen Bays---

Communion With All Beings


In Buddhism we do not regard any being as outside of our own true self, no matter how small or repulsive – an earthworm or a tick – nor how large and lofty – an enlightened bodhisattva like Jizo [Ksitigarbha]. Our proper relationship then to an earthworm is not to withdraw in disgust from it; our proper relationship to a bodhisattva is not to admire or worship from afar. If we enter spiritual practice hoping to know ourselves completely, then our proper attitude toward all creation is one of curiosity and ultimately of communion. To know ourselves we must truly know all beings – from earthworm to bodhisattva – intimately.

---Jan Chozen Bays---

Instead of Reading About Buddhism, Practice It, or In Terms of the Street "Just Do It"


Bookstores are full of Buddhist books. There are far too many. People trying to explain what they don't understand. All these books appear as muddy boot prints on the pure truth of the Dharma Path.

Instead of reading, Practice.

Practice kindness and honesty and compassion. Practice thought and not belief. Wisdom bathed in Compassion and Compassion wrapped in Wisdom.

Thursday, February 12, 2015

The Rose


The beauty of the rose depends on many things. Many of these things are unseen. There is the stem, the leaves, the thorns, the stalk, the roots, the minerals that feed the plant, the sun, the rain, and the efforts of the gardener.

When we look at the beauty of the flower we seldom consider all that went to making it beautiful.

The Core Teachings


The core Buddhist Teachings were born of the Buddha's experience of Awakening, his Enlightenment.

These core Teachings are meant to assist others as we strive for our own Awakening, our own Enlightenment.

Those Core Teachings are:

The Four Noble Truths
The Noble Eightfold Path
The Three Characteristics of Existence
Cause and Effect
Interdependence
Karma
The Five Skandhas

Wednesday, February 11, 2015

Reality


Being true to the Path is being in harmony with Reality.

Truth


Hold fast to the truth as your lamp. Seek salvation in the truth alone.

---The Buddha---

Monday, February 9, 2015

The Practice


Question: What is the Practice?

Answer: The Practice is free of all standards, discriminations, and desires.

Existence and Nonexistence


Together with the notion of an individual and unchanging self arises the view of coming to be and ceasing to be, of birth and death. However, the original life or principle that is inherent in everything is beyond coming to be and ceasing to be. It is therefore not something that did not exist before but is now, or that existed earlier but is now no longer. Accordingly, it is apart from (or other than) both being and nonbeing, existence and nonexistence.

---Soko Morinaga Roshi---

To All the Religions and All the Non-Religions of the World


Reality, the Absolute, the Truth, or whatever name you choose to use does not need or even allow itself to be arranged into any system.

Reality is beyond our labeling or arranging.

The Student and the Teacher


The teacher points the way.

The seeing is entirely up to the student.

The Buddha


The Buddha did not create the Truth. He did not produce the Truth.

The Buddha realized the Truth.

There is No Trash


[Soko Morinaga Roshi remembers his first days as a young Zen novice in a Japanese temple a few years after the Second World War.]

"Follow me," directed the roshi, and he assigned me my first task: to clean the garden. Together with this seventy-year-old master, I went out to the garden and started sweeping with a bamboo broom. Zen temple gardens are carefully designed with threes planted to ensure that leaves will fall throughout the entire year; not only the maples in autumn bit also the oaks and the camphors in the spring regularly shed their foliage. When I first arrived, in April, the garden was full of fallen leaves.

he human being (or, my own mind, I should say) is really quite mean. Here I was, inside my heart denouncing this "old fool" and balking as the very idea of trusting so easily; yet, at the same time, I wanted this old man to notice me, and so I took up that broom and swept with a vengeance. Quite soon I has amassed a mountain of dead leaves. Eager to show off my diligence, I asked, "Roshi, where should I throw this trash?"

The words were barely out of my mouth when he thundered back at me, "There is no trash!"

"No trash, but...look here," I tried to indicate the pile of leaves.

"So you don't believe me! Is that it?"

"It's only that, well, where should I throw out these leaves? That was all that was left for me to say.

"You don't throw them out! he roared again.

"Go out to the shed and bring me back an empty charcoal sack," he instructed.

When I returned, I found Roshi bent to the task of combing through the mountain of leaves, sifting so that the lighter leaves came out on top while the heavier sand and stones fell to the bottom. He then proceeded to stuff the leaves into the sack I had brought from the shed, tamping them down with his feet. After he had jammed the last leaves tightly into the sack, he said, "Take these to the shed. We'll use them to make a fire under the bath."

As I went off to the shed, I silently admitted that this sack of leaves over my shoulder was perhaps not trash, but I also told myself that what was left of that pile out there in the garden was clearly trash, and nothing but trash. I got back, though, only to find Roshi squatting over the remains of the leaf pile, picking out the stones. After he had carefully picked out the last stone, he ordered, "Take these out and arrange them under the rain gutters."

When I had set out the stones, together with the gravel that was already there, and filled in the spaces pummeled out by the raindrops, I found that not only were the holes filed but that my work looked rather elegant. I had to allow that these stones, too, failed to fall into the category of trash. There was still more, though, the clods of earth and scraps of moss, the last dregs. Just what could anyone possibly do with that stuff, I wondered.

I saw Roshi going about his business, gathering up these scraps and placing them piece by piece, in the palm of his hand. He scanned the ground for dents and sinks; he filled them in with the clods of earth, which he trampled down with his feet. Not a single particle remained of the mountain of leaves.

"Well?" he queried, "Do you understand a little better now? From the first, in people and in things, there is no such thing as trash."


Sunday, February 8, 2015

The Gatha of Surrender


I will let my inner experiences arise.

I will rest without making efforts.

I will leave my mind as a brilliant radiance,

Like the sun free from clouds.

I will let my mind's vivid cognition be free of clinging.

I will be like a young child looking inside a temple.

I will let my mind rest in serene, vast calmness,

Like an ocean free of waves.

I will let thoughts vanish without a trace,

Like a bird's flight that leaves no trace in the sky.

An experience of bliss will arise,

Inexpressible.

I will not have any attachment

Toward whichever experience arises-

Bliss, clarity, or no-thought.

I will simply allow it to remain in its vividness.

If I preserve the natural state of my mind in this way,

At the moment of death I will be liberated.

I will not forget this advice, but keep it in the core of my heart.

Who is the Fool?


What Is Self?


1...Form = A person, a place, a thing, an idea.

2...Perception = Our Eyes, or Ears, our Nose, our Tongue, our Touch, or our Mind experiences a Form.

3...Feeling = We experience an emotional response to the Form; like or dislike.

4...Consciousness = The Form is colored with our own personal Perceptions and Feelings. This is the result of our history.

5...Volition = The Action we take in regard to the Form; clinging or rejection.

This is the mental process that gives rise to I. Me, and Mine. The Buddha referred to these five as the Shandhas or the Five Aggregates.

When there is I, Me. Mine, there is self.

Thursday, February 5, 2015

Zen


Lao Tzu said, “The Way that can be spoken is not the true Way.”

If I told you I wanted to understand a flower, you might read me a dictionary or encyclopedia definition, but you would also tell me there is more to it than the definition. You would show me photographs of flowers, but that still wouldn't quite be satisfactory. You might share some poems and haikus about flowers. You may even ask me to look at a painting conveying the beauty of flowers. But none of that would be as helpful as simply handing me a flower and allowing me to touch it and smell it and look at it from different angles. Ultimately, the best way to represent a flower is a flower.

Zen works the same way. If you're truly trying to help someone take a step forward in their journey, you could quote any number of books and scriptures for them, and some of it may be helpful, probably will be helpful. But the best way to teach someone about the concept of Zen is to simply be Zen. If we lead by example, we shouldn't need to speak about it.

The Truth


If you want to realize the truth,
then hold no opinions for or against anything.

---The Hsin-Hsin Ming---

Tuesday, February 3, 2015

Monday, February 2, 2015

Buddhism is a Practice, Not a Belief System


Everything you say, everything you do, every thought you have has a reaction somewhere, somehow, at some time. You may never know what it is or will be. 

Just hold the awareness of this fact. 

Sunday, February 1, 2015

Listening


When you talk, you are only repeating what you already know. But if you listen, you may learn something new.


---His Holiness the Dalai Lama---

Teach Your Children Well


The Practice


We've all been searching.

But the Buddha taught us, we don't have to go anywhere to find the answers.

After 6 years of searching, Siddhartha sat down and stopped. He looked at himself and within himself. He realized he had the answers. At that moment he was no longer Siddhartha – he was the Buddha.

You too have the answers.

Stop. Sit. Observe.

You have to teach yourself how to observe without distraction. The greatest distractions come from ourselves.

We teach and train ourselves to quietly observe. that is meditation.

It's a practice. Not an overnight fix. Not a one time does it.

We teach ourselves to be still and centered and aware.

We practice being still and centered and aware.

Buddhism is a practice. It's something we do.

We still ourselves.

We center ourselves.

We practice awareness.

Not easy. Not hard.