Do one thing at a time.
.........Do it slowly and
deliberately.
.........Do it completely.
Do less.
Put space between things.
Develop rituals.
Designate time for certain
things.
Devote time to sitting
(meditation).
Smile.
Serve others (people,
animals, Earth).
Allow cleaning and cooking
to become a meditation.
Think about what is
necessary.
Live simply.
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