This transformation comes from actually walking the path: putting the values and theories into practice, bringing them to life. We make the effort to abandon the unskillful and cultivate the good with the conviction that in fact we can be successful. "If it were not possible, I would not ask you to do it." remembering this statement of the Buddha, we walk the path knowing that each of us is capable of actualizing our singular potential for love and truth.
---Lovingkindness: The revolutionary Art of Happiness - by Sharon Salzberg---
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